Ram's simple and healthy diet plan

Early Morning

Ram takes 3 to 4 glasses of warm water in the morning.

Before Breakfast

He continues it with boiled eggs and fruits.

Breakfast

He takes cereal and omelettes for breakfast.

Lunch

Ram prefers grilled veggies, legumes, and green salads for lunch.

Dinner

He skips rice for dinner and has light meals like daal and curry to balance the diet.